Authenticity

brown wooden puzzle game board

A word from Steve “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, living out the results of other people’s thinking. Don’t let the opinions of others drown out your inner voice. Most important, have the courage to follow your heart and your intuition; somehow they already know […]

Awareness and Why It Is So Important

There are other people out there Humans are born with the capacity for empathy. All of us can put ourselves in someone else’s position and feel, to some degree, what they feel. But empathy, which is the foundation of intimacy and connection between people, is a learned behavior. We can improve our ability to empathize, […]

Self-Awareness, a skill you need

What is self-awareness? Do you know yourself? Many of us don’t, and even fewer of us know ourselves in the moment. We may be good at reflection, but by then it may be too late. Self-awareness is having real-time knowledge of your own emotions, motives, and desires. The process of growing in self-awareness can be […]