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There are other people out there Humans are born with the capacity for empathy. All of us can put ourselves in someone else’s position and feel, to some degree, what they feel. But empathy, which is the foundation of intimacy and connection between people, is a learned behavior. We can

What is self-awareness? Do you know yourself? Many of us don’t, and even fewer of us know ourselves in the moment. We may be good at reflection, but by then it may be too late. Self-awareness is having real-time knowledge of your own emotions, motives, and desires. The process of