Losing weight for good.

The words we need to hear often come from those we wouldn't expect to say them. In this case, this was inscribed in a wall of a bathroom stall.

Last week I wrote about gravity, the wonderful, amazing, invisible force that keeps us attached to the earth. It is also that unkind, apparently uncaring power used to measure our weight. Step on a scale and the number you see is the downward force of your body. You can increase that downward force by bending […]